Directions:
- Mix the salt with the flour in a bowl. Combine the milk, honey (or agave) and oil. Pour this into the flour mixture and stir with a large spoon until the dough forms a ball and all the flour is absorbed. The dough will be very soft.
- Knead the dough for a few minutes on a well-floured surface, adding more flour as needed until the dough forms a smooth ball and feels soft and supple, not sticky, like modeling clay. May wrap in plastic wrap & refrigerate at this point several hours or a day or so if desired. Do not let dry out if keeping longer than a few hours in fridge.
- Heat the oven to 290 degrees F. Line three baking pans with baking parchment or a silicone baking pad.
- Divide the dough into three pieces and form each into a ball. Set two of the dough balls aside and roll out the third. Dust the counter with flour and also the top of the dough, pressing it with your hand to flatten it. Use a straight rolling pin (not a tapered pin) to work the dough to a thin oval or rectangle less than one-eighth-inch thick. Every few seconds lift the dough and dust under it with more flour and dust the top as needed to prevent the dough from sticking to the counter or the pin. If the dough resists and shrinks back, let it rest for a few minutes and move on to one of the remaining dough balls. Repeat the rolling process with each piece of dough.
- Combine the egg with one-half cup water to make an egg wash. Brush the top of the dough with egg wash and lightly sprinkle with coarse sea salt.
- Cut the dough into desired size for crackers with a pizza cutter or with a knife or pastry blade (you can also use a small biscuit cutter). Transfer the crackers to the pans, placing them very close together (they will not rise or spread).
- Place the pans in the oven (you can bake them all at once or one at a time). Rotate the pans after 8 minutes (if baking multiple pans, switch shelves). After another 8 minutes, rotate again. Bake an additional 6 to 8 minutes until toasted and light golden-brown, 22 to 24 minutes total.
- If not brown, increase the temperature by 25 degrees and continue baking until the crackers are golden brown and stiff, not flexible. Remove from the oven and leave on the pan until cool and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 93.3mg | 4% | |
| Potassium | 24.08mg | 1% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.29g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 333.16 Kcal (1395 kJ) | ||
| Calories from fat | 149.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 6% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 3% | |
| Sodium | 379.39mg | 4% | |
| Potassium | 97.93mg | 1% | |
| Total Carbs | 40.92g | 3% | |
| Sugars | 8.24g | 8% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 5.25g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 4% | |
| Calcium | 42.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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