Directions:
- Bring chicken stock and half and half to boil in heavy medium saucepan. Whisk in canned pumpkin, brown sugar ad spices. Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 20 minutes.
- Can prepare this soup 1 day ahead. Cool soup place in fridge and reheat wen ready to eat next day. Just give an occassional stir while reheating.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.38 Kcal (835 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 941.48mg | 39% | |
| Potassium | 320.61mg | 7% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 15% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 9% | |
| Sodium | 356.97mg | 39% | |
| Potassium | 121.56mg | 7% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 4.66g | 49% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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