Directions:
- Scrub potato, leaving skin on.
- Slice to make 1/2 cubes.
- Peel and dice onion.
- Saute potato and onion until onion is lightly browned in medium saucepan.
- Add peas and chicken broth.
- Simmer until peas are just tender.
- Remove from heat, cool.
- Blend in small batches until mostly smooth.
- When ready to serve, add snow peas to soup and reheat until peas are crisp-tender.
- Good served with a dollop of plain yogurt and minced chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 191.05mg | 8% | |
| Potassium | 340.72mg | 7% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.97 Kcal (280 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 76.96mg | 8% | |
| Potassium | 137.24mg | 7% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 3.68g | 37% | |
| Protein | 3.5g | 17% | |
| Vitamin C | 10.6mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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