Directions:
- In a saucepan, combine the chicken broth, chopped onion, green beans and savory.
- Bring mixture to boiling. Reduce heat; cover and simmer 20 to 30 minutes or until vegetable is tender.
- Place half of the vegetable mixture in a blender or food processor.
- Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids. Pour into bowl.
- Repeat with remaining vegetable mixture; set all aside.
- In the same saucepan, melt the butter or margarine.
- Whisk in flour, salt and pepper.
- Add the milk all at once, whisking till smooth.
- Cook and stir till mixture is thickened and bubbly.
- Stir in the blended vegetable mixture.
- Cook and stir till soup is heated through.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 456.48mg | 19% | |
| Potassium | 287.09mg | 6% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 5% | |
| Sodium | 206.04mg | 19% | |
| Potassium | 129.58mg | 6% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 1.56g | 7% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 53.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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