Fresh Fruit with Tangy Dressing Recipe

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Fresh Fruit with Tangy Dressing
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Ingredients:

Directions:

  1. Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.
  2. Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended. Drizzle 2 tablespoons dressing over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.37 Kcal (734 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 9%
Sodium 170.05mg 7%
Potassium 648.06mg 14%
Total Carbs 32.53g 11%
Sugars 21.52g 86%
Dietary Fiber 5.04g 20%
Protein 2.25g 4%
Vitamin C 46mg 77%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 9%
Sodium 79.36mg 7%
Potassium 302.43mg 14%
Total Carbs 15.18g 11%
Sugars 10.04g 86%
Dietary Fiber 2.35g 20%
Protein 1.05g 4%
Vitamin C 21.5mg 77%
Iron 0.2mg 2%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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