Directions:
- In a blender, process the fruit in batches until smooth. Pour into a 3-qt. freezer container. Stir in the water and concentrates. Cover and freeze until icy. To serve, spoon 1/2 cup into a glass; add about 1 cup soda. Yield: 20-25 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 19.41mg | 1% | |
| Potassium | 212.99mg | 5% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 28.51g | 114% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 23.9mg | 40% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.61 Kcal (220 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.99mg | 1% | |
| Potassium | 87.68mg | 5% | |
| Total Carbs | 13.04g | 11% | |
| Sugars | 11.73g | 114% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 9.8mg | 40% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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