Directions:
- Place all ingredients in a stainless steel or enameled saucepan (do not use aluminum) and bring to a boil over high heat, stirring occasionally.
- Reduce heat, cover partially and simmer 20 minutes.
- Ladle into hot, sterilized jars to 1/8-inch of the top, seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 1069.75mg | 45% | |
| Potassium | 411.55mg | 9% | |
| Total Carbs | 50.14g | 17% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 481.75mg | 45% | |
| Potassium | 185.34mg | 9% | |
| Total Carbs | 22.58g | 17% | |
| Sugars | 12.76g | 113% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 13.8mg | 51% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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