Fresh Corn-Ham Tart With Jalapeno Cream Recipe

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Fresh Corn-Ham Tart With Jalapeno Cream
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Ingredients:

Directions:

  1. In a small bowl, whisk together sour cream, lime juice, chipotle and water until combined - cover and chill.
  2. Preheat oven to 400 degrees F.
  3. In a 10 cast-iron skillet, heat 1 teas. oil over medium-high.
  4. Add onion to pan; cook until softened, about 5 minutes.
  5. Stir in chopped chile; cook 5 minutes. Add ham/sausage; add corn and garlic to pan; cook until lightly browned, about 5 -8 minutes.
  6. Scoop corn mixture into a medium bowl; add cornmeal and eggs; and mix well.
  7. Wipe pan dry; lightly coat with remaining teas. oil.
  8. Pour 1/2 mixture into the oiled skillet and spread evenly.
  9. Scatter 1/2 cheese over top; spread remaining corn mixture on top.
  10. Scatter remaining cheese on top.
  11. Bake until lightly browned, about 25-30 minutes.
  12. Remove and let stand 5-10 minutes before cutting into wedges.
  13. Sprinkle with cilantro.
  14. Serve each wedge with a spoonful of the jalapeno cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.66 Kcal (1246 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 69.14mg 23%
Sodium 693.53mg 29%
Potassium 420.33mg 9%
Total Carbs 41.43g 14%
Sugars 4.35g 17%
Dietary Fiber 6.15g 25%
Protein 18.73g 37%
Vitamin C 7.6mg 13%
Iron 0.8mg 5%
Calcium 190mg 19%
Amount Per 100 g
Calories 97.9 Kcal (410 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 9%
Cholesterol 22.74mg 23%
Sodium 228.09mg 29%
Potassium 138.24mg 9%
Total Carbs 13.63g 14%
Sugars 1.43g 17%
Dietary Fiber 2.02g 25%
Protein 6.16g 37%
Vitamin C 2.5mg 13%
Iron 0.3mg 5%
Calcium 62.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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