Directions:
- Shred the chayote, and turnip.
- Drain if needed to get rid of any excess liquid
- Add the shredded carrot
- Toss to combine
- Add about 2 tbs olive oil and mix well.
- Stir in enough mayonnise to moisten
- Season with salt and pepper
- Serve as is or well chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.68 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.97mg | 1% | |
| Potassium | 170.49mg | 4% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.56 Kcal (107 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.11mg | 1% | |
| Potassium | 176.56mg | 4% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.17g | 12% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.8mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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