Directions:
- Wash asparagus; snap off tough ends. Remove scales with a knife or vegetable peeler.
- Place asparagus in layers in a lightly greased 1-quart casserole; dot with butter, and sprinkle with salt and pepper.
- Cover and bake at 300° for 35 to 40 minutes. Garnish with pimiento strips, if desired.
- Note: 2 (10-ounce) packages frozen asparagus spears, thawed, may be substituted for fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.56 Kcal (463 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 149.93mg | 6% | |
| Potassium | 347.11mg | 7% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.03 Kcal (256 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 13% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 8% | |
| Sodium | 82.76mg | 6% | |
| Potassium | 191.6mg | 7% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 5.6mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 19% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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