Asparagus Casserole Recipe

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Asparagus Casserole
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Ingredients:

Directions:

  1. Cook the asparagus and drain well.
  2. Peel the eggs and chop them.
  3. Preheat oven to 350F.
  4. In a medium saucepan set over moderate heat, melt half the butter.
  5. Blend salt, pepper and mace into butter and cream, mix cornstarch with water add to cream and cook stirring constantly for about 3 minutes, until it has become thick and smooth.
  6. In a well-buttered, 2-quart casserole, alternate layers of the asparagus, eggs, Cheddar cheese and walnuts Pour the cream sauce over the layers.
  7. Combine melt remaining butter add Parmesan cheese and scatter the topping over the casserole Bake the uncovered casserole for about 30 minutes, or until the sauce is bubbly and the topping browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.55 Kcal (1355 kJ)
Calories from fat 246.29 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 119.86mg 40%
Sodium 456.46mg 19%
Potassium 333.5mg 7%
Total Carbs 7.68g 3%
Sugars 0.36g 1%
Dietary Fiber 2.29g 9%
Protein 14.97g 30%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 152.85 Kcal (640 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 42%
Cholesterol 56.62mg 40%
Sodium 215.64mg 19%
Potassium 157.55mg 7%
Total Carbs 3.63g 3%
Sugars 0.17g 1%
Dietary Fiber 1.08g 9%
Protein 7.07g 30%
Vitamin C 11.7mg 41%
Vitamin A 0.2mg 13%
Iron 0.6mg 7%
Calcium 129.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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