Asparagus Pasta Supreme Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
1 lb spinach pasta
4 oz butter
salt
fresh ground black pepper
3 tbsp chopped fresh dill
freshly grated parmesan cheese, to, serve

Directions:

I have used 1 Tbsp hot olive oil in place of butter and mixed some fromage frais into pasta for a change.
Boil or steam asparagus in lightly salted water until just tender (approx 8-10 minutes) Cook pasta in another large pan of boiling salted water.
Meanwhile, heat butter in a medium pan.
Drain asparagus and cut spears in to short lengths, then add them to the butter.
Add a little seasoning, then pour the asparagus mixture over the drained pasta.
Sprinkle with dill and mix well.
Serve at once with the grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.51 Kcal (1564 kJ)
Calories from fat	216.91 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	98.37mg	33%
Sodium	12.44mg	1%
Potassium	280.85mg	6%
Total Carbs	32.91g	11%
Sugars	2.27g	9%
Dietary Fiber	2.28g	9%
Protein	8.23g	16%
Vitamin C	7.2mg	12%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	146.18 Kcal (612 kJ)
Calories from fat	84.89 Kcal
		% Daily Value*
Total Fat	9.43g	37%
Cholesterol	38.5mg	33%
Sodium	4.87mg	1%
Potassium	109.91mg	6%
Total Carbs	12.88g	11%
Sugars	0.89g	9%
Dietary Fiber	0.89g	9%
Protein	3.22g	16%
Vitamin C	2.8mg	12%
Vitamin A	0.1mg	9%
Iron	1.3mg	19%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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