Asparagus Pasta Supreme Recipe

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Asparagus Pasta Supreme
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  1. I have used 1 Tbsp hot olive oil in place of butter and mixed some fromage frais into pasta for a change.
  2. Boil or steam asparagus in lightly salted water until just tender (approx 8-10 minutes) Cook pasta in another large pan of boiling salted water.
  3. Meanwhile, heat butter in a medium pan.
  4. Drain asparagus and cut spears in to short lengths, then add them to the butter.
  5. Add a little seasoning, then pour the asparagus mixture over the drained pasta.
  6. Sprinkle with dill and mix well.
  7. Serve at once with the grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.51 Kcal (1564 kJ)
Calories from fat 216.91 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 98.37mg 33%
Sodium 12.44mg 1%
Potassium 280.85mg 6%
Total Carbs 32.91g 11%
Sugars 2.27g 9%
Dietary Fiber 2.28g 9%
Protein 8.23g 16%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 146.18 Kcal (612 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 37%
Cholesterol 38.5mg 33%
Sodium 4.87mg 1%
Potassium 109.91mg 6%
Total Carbs 12.88g 11%
Sugars 0.89g 9%
Dietary Fiber 0.89g 9%
Protein 3.22g 16%
Vitamin C 2.8mg 12%
Vitamin A 0.1mg 9%
Iron 1.3mg 19%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • sodium free

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