Fresh and Figgy Bulgur (Bulgor) Wheat Salad |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 3 |
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Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy. Ingredients:
3/4 cup bulgar wheat, uncooked |
1 1/2 cups boiling water |
1 pinch salt |
1 teaspoon olive oil |
3 tablespoons onions, diced |
3/4 cup parsley, diced |
1 large tomato, diced |
2 large figs, diced |
1/4 cup sliced almonds |
1/2 yellow pepper, diced |
3 tablespoons olive oil |
1/2 teaspoon turmeric |
salt and pepper |
Directions:
1. Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
2. When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
3. When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
4. Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
5. Note: sometimes a bit of diced nectarine makes a nice addition.
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