Directions:
- In a medium saucepan, bring water to a boil.
- Add tomatoes.
- Simmer, covered, until tomatoes are soft and turn into a broth, about 20 minutes.
- Add mushrooms, onion, zucchini, carrot, onion powder and basil.
- Simmer, covered, until vegetables are tender, about 10 minutes.
- Add Worcestershire.
- Simmer, covered until flavors are blended, about 2 minutes.
- Remove from heat.
- Remove 1 cup of vegetables, place in a container of a electric blender.
- Blend at high speed until smooth.
- Return mixture to saucepan and mix well.
- Heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.69 Kcal (258 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 54.12mg | 2% | |
| Potassium | 716.35mg | 15% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 14.29 Kcal (60 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.53mg | 2% | |
| Potassium | 165.9mg | 15% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 1.65g | 29% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 0.91g | 8% | |
| Vitamin C | 8mg | 58% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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