Easy Swiss Steak Recipe

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Easy Swiss Steak
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Ingredients
16
Count
Nutrition
212
Calories
Total time
36
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1 tbsp medium ground pepper
  • 1/2 tsp salt
  • 1 1/2 tbsp margarine
  • 1/2 cup water
  • 1/3 cup flour , for thickening
  • 1 1/4 cups onions
  • 1 1/4 cups green peppers
  • 2 medium carrots (optional)
  • 2 (28 oz) cans stewed tomatoes
  • 1/8 tsp bay leaf (optional)

Directions:

  1. Mix flour, pepper, salt, and garlic powder on a large plate.
  2. Tenderize steaks thoroughly with mallet or knife.
  3. Roll each steak in the flour mixture.
  4. Set steaks aside.
  5. Mix together the dry onion soup mix, the flour (for thickening), and the water, and set this aside also, allowing the dried onions to soften.
  6. Melt half of the margarine in a large dutch oven on medium heat.
  7. Stir the vegetables into the dutch oven and cover.
  8. Cook about 10 minutes or until tender, stirring occasionally.
  9. Melt the other half of the margarine in a large frying pan on medium to medium-high heat.
  10. Brown steaks for approximately 2 minutes on each side.
  11. Turn off burner and set aside.
  12. Add the stewed tomatoes and the onion soup/flour mixture to the vegetables and bring to a boil, stirring often.
  13. Add bay leaf.
  14. Turn down to simmer.
  15. Add the steaks, making sure to mix thoroughly, spooning vegetables over the steaks to cover.
  16. Cover with a tight lid and very slowly simmer for 1 to 1-1/2 hours, or until steaks are tender.
  17. You should be able to cut the steaks with a fork.
  18. Salt and pepper to taste.
  19. Serve with rice, noodles, or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.27 Kcal (889 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 19.28mg 6%
Sodium 934.04mg 39%
Potassium 431.56mg 9%
Total Carbs 23.43g 8%
Sugars 3.64g 15%
Dietary Fiber 4.02g 16%
Protein 9.01g 18%
Vitamin C 23.1mg 39%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 15%
Cholesterol 10.44mg 6%
Sodium 505.95mg 39%
Potassium 233.77mg 9%
Total Carbs 12.69g 8%
Sugars 1.97g 15%
Dietary Fiber 2.18g 16%
Protein 4.88g 18%
Vitamin C 12.5mg 39%
Vitamin A 0.1mg 6%
Iron 0.9mg 10%
Calcium 41.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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