French Toast With Pears and Pomegranate Sauce Recipe

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French Toast With Pears and Pomegranate Sauce
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Ingredients:

Directions:

  1. Whisk eggs, milk, vanilla, and 1/2 tsp cardamom to blend in 15x10x2-inch glass baking dish.
  2. Add bread slices; let stand until egg mixture is absorbed, turning bread slices occasionally, about 10 minute.
  3. Meanwhile, melt 1 tbsp butter in large nonstick skillet over med-high heat.
  4. Add pears; saute until beginning to soften, about 3 minute.
  5. Transfer pears to plate.
  6. Add 2 tbsp butter to skillet; stir to melt.
  7. Add pomegranate juice, sugar, and remaining 3/4 tsp cardamom. Simmer until liquid is slightly thickened and syrupy, about 5 minute.
  8. Remove sauce from heat.
  9. Melt remaining 1 tbsp butter on griddle or in another large nonstick skillet over med heat.
  10. Add bread slices and cook until golden brown, about 3 min per side.
  11. Cut toast slices diagonally in half; top with pear slices and spoon sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.17 Kcal (2199 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 284.66mg 95%
Sodium 285.49mg 12%
Potassium 429.39mg 9%
Total Carbs 72.1g 24%
Sugars 52.24g 209%
Dietary Fiber 0.98g 4%
Protein 14.17g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3mg 16%
Calcium 194mg 19%
Amount Per 100 g
Calories 184.81 Kcal (774 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 31%
Cholesterol 100.17mg 95%
Sodium 100.46mg 12%
Potassium 151.1mg 9%
Total Carbs 25.37g 24%
Sugars 18.38g 209%
Dietary Fiber 0.34g 4%
Protein 4.99g 28%
Iron 1mg 16%
Calcium 68.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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