French Toast Sticks - OAMC Recipe

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French Toast Sticks - OAMC
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Ingredients:

  • 1/4 cup melted butter
  • 4 eggs
  • 1/3 cup sugar
  • 1/4 tsp cinnamon
  • 2/3 cup milk
  • 3/4 tsp vanilla

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut each slice of bread into 3 pieces to make sticks. Texas Toast is a very thick sliced bread about 3/4 thick. You could substitute french bread if Texas toast is not available.
  3. In a bowl, mix together melted butter, eggs, sugar, cinnamon, vanilla and milk. Beat well.
  4. Dip sticks into egg mixture and place on a cookie sheet that has been sprayed with cooking spray.
  5. If there is any dip left, you can drizzle it over the sticks.
  6. Bake for 25 minutes on middle rack of oven. Turn halfway through baking time.
  7. Allow to cool.
  8. Flash freeze on cookie sheet, remove and place in a ziploc bag.
  9. To reheat: place 3 sticks on a microwave-safe plate and heat on high for 1 minute until warm. Serve with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.45 Kcal (1183 kJ)
Calories from fat 122.5 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 156mg 52%
Sodium 279.39mg 12%
Potassium 161.06mg 3%
Total Carbs 29.81g 10%
Sugars 11.73g 47%
Dietary Fiber 4.1g 16%
Protein 10.61g 21%
Vitamin A 0.1mg 4%
Iron 3mg 16%
Calcium 370.4mg 37%
Amount Per 100 g
Calories 212.59 Kcal (890 kJ)
Calories from fat 92.2 Kcal
% Daily Value*
Total Fat 10.24g 21%
Cholesterol 117.42mg 52%
Sodium 210.29mg 12%
Potassium 121.23mg 3%
Total Carbs 22.44g 10%
Sugars 8.83g 47%
Dietary Fiber 3.09g 16%
Protein 7.98g 21%
Vitamin A 0.1mg 4%
Iron 2.2mg 16%
Calcium 278.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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