Amount Per 1 Serving
Calories	174.48 Kcal (731 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	154.78mg	6%
Potassium	532.33mg	11%
Total Carbs	17.58g	6%
Sugars	4.94g	20%
Dietary Fiber	6.79g	27%
Protein	6.89g	14%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	56.22 Kcal (235 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	12%
Cholesterol	6.55mg	7%
Sodium	49.88mg	6%
Potassium	171.54mg	11%
Total Carbs	5.67g	6%
Sugars	1.59g	20%
Dietary Fiber	2.19g	27%
Protein	2.22g	14%
Vitamin C	8.1mg	42%
Iron	1.3mg	22%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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