Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients:

  • 1 (10 oz) package frozen peas and carrots
  • 1/3 cup butter or 1/3 cup margarine
  • 1/3 cup chopped onion
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 3/4 cups chicken broth
  • 2/3 cup milk
  • 2 1/2-3 cups cut-up chicken or 2 1/2-3 cups turkey
  • 1 (15 oz) package refrigerated pie crusts

Directions:

  1. Heat oven to 425°F.
  2. Rinse frozen peas and carrots in cold water to separate; drain.
  3. Melt butter in 2-quart saucepan over medium heat.
  4. Stir in flour, onion, salt and pepper.
  5. Cook, stirring constantly, until mixture is bubbly; remove from heat.
  6. Stir in broth and milk.
  7. Heat to boiling, stirring constantly.
  8. Boil and stir 1 minute.
  9. Stir in chicken and peas and carrots; remove from heat.
  10. Roll one pastry to 12-inch circle.
  11. Place in ungreased 9x9x2-inch pan.
  12. Pour chicken mixture into pastry-lined pan.
  13. Place remaining circle over chicken mixture; roll other pastry into 12-inch circle; place over chicken mixture.
  14. Turn edges of pastry under and flute.
  15. Bake about 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.65 Kcal (1514 kJ)
Calories from fat 248.07 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 124.99mg 42%
Sodium 558.22mg 23%
Potassium 330.3mg 7%
Total Carbs 5.29g 2%
Sugars 1.96g 8%
Dietary Fiber 0.53g 2%
Protein 20.94g 42%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 153.46 Kcal (643 kJ)
Calories from fat 105.26 Kcal
% Daily Value*
Total Fat 11.7g 42%
Cholesterol 53.03mg 42%
Sodium 236.86mg 23%
Potassium 140.15mg 7%
Total Carbs 2.25g 2%
Sugars 0.83g 8%
Dietary Fiber 0.23g 2%
Protein 8.89g 42%
Vitamin C 4mg 16%
Vitamin A 0.1mg 4%
Iron 0.5mg 7%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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