French Peas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (10 oz) frozen peas
2 green onions, diced
1 cup finely shredded lettuce
1 tbsp vegetable oil
1 tsp king arthur unbleached all-purpose flour
1/4 cup water
1 can (8 oz) sliced water chestnuts, drained
dash pepper

Directions:

Cook peas according to package directions. Meanwhile, in another saucepan, cook onions and lettuce in oil over low heat for 5 minutes. Combine flour with water until smooth. Stir into onion mixture: cook and stir until thickened.
Drain peas and add to onion mixture along with the water chestnuts and pepper; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.27 Kcal (210 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	11.17mg	0%
Potassium	42.17mg	1%
Total Carbs	4.36g	1%
Sugars	0.8g	3%
Dietary Fiber	0.76g	3%
Protein	0.72g	1%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	5%
Sodium	22.75mg	0%
Potassium	85.87mg	1%
Total Carbs	8.87g	1%
Sugars	1.62g	3%
Dietary Fiber	1.55g	3%
Protein	1.47g	1%
Vitamin C	4.9mg	4%
Iron	0.6mg	2%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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