Rosemary Peas With Pinenuts Recipe

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Rosemary Peas With Pinenuts
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Saute pine nuts until golden.
  3. Add green onions and saute 2 minutes.
  4. Add peas, rosemary and sugar to skillet and continue to cook until heated through.
  5. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.97 Kcal (1348 kJ)
Calories from fat 285.46 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 22.9mg 8%
Sodium 19.48mg 1%
Potassium 256.23mg 5%
Total Carbs 7.97g 3%
Sugars 2.97g 12%
Dietary Fiber 2.68g 11%
Protein 5.72g 11%
Vitamin C 5mg 8%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 445.09 Kcal (1864 kJ)
Calories from fat 394.62 Kcal
% Daily Value*
Total Fat 43.85g 49%
Cholesterol 31.65mg 8%
Sodium 26.93mg 1%
Potassium 354.21mg 5%
Total Carbs 11.01g 3%
Sugars 4.1g 12%
Dietary Fiber 3.7g 11%
Protein 7.9g 11%
Vitamin C 6.9mg 8%
Vitamin A 0.1mg 4%
Iron 3.7mg 15%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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