Directions:
- Marinate chicken overnight in soy sauce and 2 Tbs of chopped garlic in a plastic bag.
- When ready to cook, put vegetables in a cast iron skillet.
- Put chicken pieces on top of the veggies. Pour marinade over the chicken.
- Sprinkle Worcestershire Sauce, rest of chopped garlic, chicken broth, olive oil, and fresh-ground pepper over chicken and into veggies.
- Cook in pre-heated 350 degree oven for at least one hour until chicken is nicely browned and done.
- Once the chicken is done, If you want to brown the veggies and sauce further, move the chicken to a platter and put the skillet back into the oven for 20 minutes until sauce thickens a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.48 Kcal (1781 kJ) | ||
| Calories from fat | 216.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 965.13mg | 40% | |
| Potassium | 1151.2mg | 24% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 37% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 34% | |
| Sodium | 209.78mg | 40% | |
| Potassium | 250.23mg | 24% | |
| Total Carbs | 5.76g | 9% | |
| Sugars | 1.36g | 25% | |
| Dietary Fiber | 1.61g | 30% | |
| Protein | 5.44g | 50% | |
| Vitamin C | 7.5mg | 58% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 21% | |
| Calcium | 28.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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