Barley and Squash Risotto Recipe

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Barley and Squash Risotto
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Ingredients:

Directions:

  1. Moosewood Low Fat p. 192, use barley instead of rice extra broth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2081.57 Kcal (8715 kJ)
Calories from fat 350.91 Kcal
% Daily Value*
Total Fat 38.99g 60%
Cholesterol 30.61mg 10%
Sodium 5681.18mg 237%
Potassium 5210.18mg 111%
Total Carbs 357.44g 119%
Sugars 50.22g 201%
Dietary Fiber 65.75g 263%
Protein 73.02g 146%
Vitamin C 156.7mg 261%
Iron 26.7mg 148%
Calcium 755mg 76%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 15.5 Kcal
% Daily Value*
Total Fat 1.72g 60%
Cholesterol 1.35mg 10%
Sodium 250.95mg 237%
Potassium 230.14mg 111%
Total Carbs 15.79g 119%
Sugars 2.22g 201%
Dietary Fiber 2.9g 263%
Protein 3.23g 146%
Vitamin C 6.9mg 261%
Iron 1.2mg 148%
Calcium 33.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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