French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Slice all your onions do not chop them you want nice long slices of onion.
  2. In a large skillet 2 1/2 deep melt your stick of butter add your onions turn heat to medium to medium low and allow onions to carmelize - approximately 1 hour.
  3. Add garlic, bay leaves, and add wine. Cook over med high heat for 10 minutes or until wine reduces by 1/3 stirring constantly.
  4. Add beef stock and worcestershire sauce and season with salt and pepper to taste. Allow soup to low simmer for another 60 minutes. Remove bay leaves.
  5. Place in french onion soup dishes add a slice of toasted french bread to the top and a slice of Gruyère cheese - place under the broiler until cheese comes to a nice bubbly brown and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.41 Kcal (1965 kJ)
Calories from fat 206.13 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 60.74mg 20%
Sodium 1054.42mg 44%
Potassium 1315.79mg 28%
Total Carbs 34.15g 11%
Sugars 18.04g 72%
Dietary Fiber 3.75g 15%
Protein 12.66g 25%
Vitamin C 17.1mg 28%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 51.91 Kcal (217 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 35%
Cholesterol 6.72mg 20%
Sodium 116.61mg 44%
Potassium 145.52mg 28%
Total Carbs 3.78g 11%
Sugars 2g 72%
Dietary Fiber 0.42g 15%
Protein 1.4g 25%
Vitamin C 1.9mg 28%
Iron 0.1mg 3%
Calcium 12.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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