French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Caramelize onions in large soup pot with butter, bay leaves, thyme, salt and peper. Stir frequently and let caramelize for about 40 minutes over meduim heat.
  2. Deglazed pan with wine for a minute stirring constantly. Add stock, worcestershire and salt and pepper to taste.
  3. Simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.13 Kcal (901 kJ)
Calories from fat 51.94 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 401.62mg 17%
Potassium 769.86mg 16%
Total Carbs 30.56g 10%
Sugars 19.11g 76%
Dietary Fiber 3.44g 14%
Protein 6.63g 13%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 94mg 9%
Amount Per 100 g
Calories 39.56 Kcal (166 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 9%
Cholesterol 2.81mg 5%
Sodium 73.86mg 17%
Potassium 141.58mg 16%
Total Carbs 5.62g 10%
Sugars 3.51g 76%
Dietary Fiber 0.63g 14%
Protein 1.22g 13%
Vitamin C 3.4mg 31%
Iron 0.1mg 2%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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