French Lentil Salad Recipe

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Ingredients:

Serving

2 cups dried french green lentils
2 large carrots, shredded
1 medium red bell pepper, diced
3/4 cup pitted kalamata olive, chopped
1/3 cup chopped fresh parsley
4 garlic cloves, minced
4 tbsp balsamic vinegar
1/3 cup toasted walnuts, coarsely chopped
olive oil , as needed

Directions:

Bring large pot of water and lentils to a boil. Cook lentils until just tender, about 20 minutes. Drain any excess water. Transfer lentils to large serving bowl.
Add carrots, bell pepper, olives, parsley and garlic, and stir well.
Stir in balsamic vinegar and walnuts, and salt and pepper to taste. Drizzle oil over salad to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.72 Kcal (1464 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	274.35mg	11%
Potassium	783.91mg	17%
Total Carbs	46.33g	15%
Sugars	4.94g	20%
Dietary Fiber	21.43g	86%
Protein	18.75g	37%
Vitamin C	28.9mg	48%
Vitamin A	0.7mg	24%
Iron	14.1mg	78%
Calcium	60mg	6%

Amount Per 100 g
Calories	211.85 Kcal (887 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	15%
Sodium	166.19mg	11%
Potassium	474.86mg	17%
Total Carbs	28.06g	15%
Sugars	2.99g	20%
Dietary Fiber	12.98g	86%
Protein	11.36g	37%
Vitamin C	17.5mg	48%
Vitamin A	0.4mg	24%
Iron	8.5mg	78%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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