Rosemary Pesto Recipe

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Rosemary Pesto
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Ingredients:

Directions:

  1. Thoroughly wash fresh herbs and pat dry. Strip rosemary from stalk and chop.
  2. Combine rosemary, parsley, garlic, cheese, nuts and oil into food processor and blend well.
  3. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.02 Kcal (1721 kJ)
Calories from fat 370.75 Kcal
% Daily Value*
Total Fat 41.19g 63%
Cholesterol 11mg 4%
Sodium 204.88mg 9%
Potassium 242.99mg 5%
Total Carbs 4.38g 1%
Sugars 0.52g 2%
Dietary Fiber 2.11g 8%
Protein 9.33g 19%
Vitamin C 31.2mg 52%
Iron 2.1mg 12%
Calcium 189mg 19%
Amount Per 100 g
Calories 499.15 Kcal (2090 kJ)
Calories from fat 450.25 Kcal
% Daily Value*
Total Fat 50.03g 63%
Cholesterol 13.36mg 4%
Sodium 248.81mg 9%
Potassium 295.09mg 5%
Total Carbs 5.32g 1%
Sugars 0.63g 2%
Dietary Fiber 2.57g 8%
Protein 11.33g 19%
Vitamin C 37.9mg 52%
Iron 2.6mg 12%
Calcium 229.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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