French Fried Smelt Recipe

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French Fried Smelt
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Ingredients:

  • 1 lb smelt
  • 1 egg
  • 1 tbsp cream
  • salt and pepper

Directions:

  1. Remove small scales with a sharp knife and slit the fish; clean.
  2. After the smelt are cleaned, place in salt water and refrigerate overnight.
  3. Drain very well.
  4. Add salt, pepper, and cream to egg and beat together.
  5. Dip fish into mixture, then roll in cracker crumbs.
  6. Fry in deep hot fat (370F) until golden brown, 3 to 5 minutes.
  7. Serve with tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.27 Kcal (1554 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 243.34mg 81%
Sodium 174.97mg 7%
Potassium 730.75mg 16%
Total Carbs 23.81g 8%
Dietary Fiber 0.86g 3%
Protein 46.49g 93%
Vitamin C 0.1mg 0%
Iron 4.1mg 23%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 13%
Cholesterol 85.38mg 81%
Sodium 61.39mg 7%
Potassium 256.4mg 16%
Total Carbs 8.35g 8%
Dietary Fiber 0.3g 3%
Protein 16.31g 93%
Iron 1.5mg 23%
Calcium 57.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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