Calories in Usda Smelt, rainbow

440Calories

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Nutrition Facts Usda Smelt, rainbow

Amount Per 1 lb
Calories 439.9 Kcal (1842 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 17%
Saturated Fat 2.04g 10%
Cholesterol 317.45mg 106%
Sodium 272.1mg 11%
Potassium 1315.15mg 28%
Protein 79.95g 160%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 272.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 453.5 g
  • Cal: 22 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 159.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.6%)
  • Protein (76.4%)
Usda Smelt, rainbow Good and Bad Points
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