French Country Casserole Recipe

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French Country Casserole
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Transfer to an ungreased 3qt baking dish.
  3. Cover and Bake at 375 deg for 60-70 min or carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.72 Kcal (790 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 39.68mg 13%
Sodium 764.17mg 32%
Potassium 202.77mg 4%
Total Carbs 13.3g 4%
Sugars 4.83g 19%
Dietary Fiber 2.15g 9%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 0.2mg 8%
Iron 1.2mg 6%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 16%
Cholesterol 30.7mg 13%
Sodium 591.17mg 32%
Potassium 156.87mg 4%
Total Carbs 10.29g 4%
Sugars 3.73g 19%
Dietary Fiber 1.66g 9%
Protein 6.97g 18%
Vitamin C 9.3mg 20%
Vitamin A 0.2mg 8%
Iron 0.9mg 6%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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