French Country Casserole Recipe

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French Country Casserole
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; transfer to an ungreased 3-quart baking dish.
  2. Cover and bake at 375ºF for 60 to 70 minutes or until carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.59 Kcal (668 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 31.75mg 11%
Sodium 611.71mg 25%
Potassium 197.4mg 4%
Total Carbs 12.17g 4%
Sugars 3.86g 15%
Dietary Fiber 2.2g 9%
Protein 7.77g 16%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 13%
Cholesterol 30.7mg 11%
Sodium 591.53mg 25%
Potassium 190.89mg 4%
Total Carbs 11.77g 4%
Sugars 3.73g 15%
Dietary Fiber 2.13g 9%
Protein 7.51g 16%
Vitamin C 9.2mg 16%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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