Directions:
- Combine the first 9 ingredients in a 3 1/2 - 4 quart slow cooker. Cook, covered, on low heat for 5-6 hours, or on high heat for 2 1/2 - 3 hours, or until vegetables are tender.
- Add the next 3 ingredients. Blend thoroughly with a hand blender until the mixture is smooth.
- Pour into 6 individual bowls and garnish each serving with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.04 Kcal (787 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 5% | |
| Sodium | 592.99mg | 25% | |
| Potassium | 458.99mg | 10% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 15% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 5% | |
| Sodium | 242.35mg | 25% | |
| Potassium | 187.59mg | 10% | |
| Total Carbs | 7.98g | 7% | |
| Sugars | 4.39g | 43% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 3.14g | 15% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunday Black-Bean Soup
Dried black beans, Smoked ham hocks, Chicken stock and 8 more.. -
Olive Garden Minestrone Soup
Minced celery, Minced onion, Minced carrot, Butter and 16 more.. -
Minestrone
Minced onion, Minced celery, Minced carrot and 18 more.. -
Homemade Lentil Barley Stew
Carrot, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Vegetable Carrot Soup
Sliced carrots, Chopped onion, Chopped celery and 7 more.. -
Vegetable Bean Soup
Carrots, sliced, Chopped onions, Sliced celery, Canola oil and 9 more.. -
Hoosier Chili
Ground beef, Chopped onion, Chopped celery and 11 more.. -
Deluxe Bacon Burgers
Carrots (grated ), Onion (grated ) and 8 more.. -
Chicken With Garden Gravy
Onion, Celery, sliced, Mushroom, sliced, Garlic clove and 9 more.. -
Essential Habanero Hot Sauce
Carrots, chopped, Onion, chopped, White vinegar and 4 more.. -
Deluxe Bacon Burgers
Carrots, grated, Onion, grated, Mashed potato flakes and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
