Cabbage Jambalaya Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb smoked sausage , cut into 1/4 inch slices
1 onion, chopped
3 stalks celery
1 clove chopped garlic
1 medium head cabbage, chopped
1 (14.5 oz) can stewed tomatoes
14 1/2 fl oz water
1 cup uncooked rice
garlic salt to taste

Directions:

In a large stock pot over medium high heat, combine ground beef, smoked sausage, onion, celery and garlic. Cook until beef is evenly brown. Stir in cabbage, tomatoes, water and rice. Season with garlic salt. Bring to a boil, then reduce heat to low. Cover and cook for 35 to 40 minutes, or until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.93 Kcal (2294 kJ)
Calories from fat	281.87 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	92.97mg	31%
Sodium	742.33mg	31%
Potassium	990.47mg	21%
Total Carbs	38.57g	13%
Sugars	6.86g	27%
Dietary Fiber	5.93g	24%
Protein	27.8g	56%
Vitamin C	58.8mg	98%
Iron	3.6mg	20%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	61 Kcal
		% Daily Value*
Total Fat	6.78g	48%
Cholesterol	20.12mg	31%
Sodium	160.64mg	31%
Potassium	214.35mg	21%
Total Carbs	8.35g	13%
Sugars	1.49g	27%
Dietary Fiber	1.28g	24%
Protein	6.02g	56%
Vitamin C	12.7mg	98%
Iron	0.8mg	20%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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