Directions:
- In a large plastic food storage bag, mix together the meat and flour and toss until evenly coated.
- Remove the meat from the bag and brown in a 6 quart saucepan with hot vegetable oil. Season with salt and pepper, if preferred.
- Mix in the diced tomatoes, carrots, potatoes and thyme then bring to boil. Lower the heat to medium-low, then cover and simmer for 1 hour (or until beef is tender.)
- Stir in the Dijon mustard and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.1 Kcal (1449 kJ) | ||
| Calories from fat | 185.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 416.17mg | 17% | |
| Potassium | 443.79mg | 9% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.81 Kcal (853 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 32% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 26% | |
| Sodium | 245.07mg | 17% | |
| Potassium | 261.34mg | 9% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 14.99g | 51% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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