Spiral Pasta Salad Recipe

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Spiral Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine pasta, green pepper, celery, tomato and carrot.
  2. In a jar with a tight-fitting lid, combine dressing ingredients; shake well.
  3. Pour over salad and toss.
  4. Chill several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.04 Kcal (586 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 3.55mg 1%
Sodium 830.81mg 35%
Potassium 96.59mg 2%
Total Carbs 12.02g 4%
Sugars 2.58g 10%
Dietary Fiber 0.95g 4%
Protein 2.41g 5%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 95.51 Kcal (400 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 14%
Cholesterol 2.42mg 1%
Sodium 566.62mg 35%
Potassium 65.88mg 2%
Total Carbs 8.2g 4%
Sugars 1.76g 10%
Dietary Fiber 0.64g 4%
Protein 1.64g 5%
Vitamin C 7.2mg 18%
Vitamin A 0.1mg 3%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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