Beef Short Rib Stew Recipe

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Beef Short Rib Stew
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Ingredients:

Directions:

  1. BROIL ribs 6-inches from heat until well-browned, about 10 min. Place vegetables in bottom of slow cooker. Place ribs on top of vegetables.
  2. COMBINE beer, 6 tbsp. mustard and 2 tbsp. Worcestershire. Pour over all. Cover pot. Cook on high-heat setting for 5 hours (or 10 hours on low setting) until meat is tender. Remove meat and vegetables with slotted spoon to platter; keep warm.
  3. SKIM fat from broth. Pour broth into saucepan. Whisk cornstarch mixture into broth and simmer 2 min. until thickened, stirring often. Stir in remaining 2 tbsp. mustard and 1 tbsp. Worcestershire; heat through.
  4. SERVE gravy with meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.1 Kcal (4819 kJ)
Calories from fat 816.3 Kcal
% Daily Value*
Total Fat 90.7g 140%
Cholesterol 229.77mg 77%
Sodium 649.35mg 27%
Potassium 1304.67mg 28%
Total Carbs 31.14g 10%
Sugars 8.28g 33%
Dietary Fiber 4.89g 20%
Protein 51.11g 102%
Vitamin C 14.8mg 25%
Vitamin A 0.8mg 27%
Iron 6.8mg 38%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 213.33 Kcal (893 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 140%
Cholesterol 42.58mg 77%
Sodium 120.34mg 27%
Potassium 241.79mg 28%
Total Carbs 5.77g 10%
Sugars 1.53g 33%
Dietary Fiber 0.91g 20%
Protein 9.47g 102%
Vitamin C 2.7mg 25%
Vitamin A 0.2mg 27%
Iron 1.3mg 38%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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