Directions:
- Blanch the green beans for 5 minutes in boiling, salted water; shock in a colander under cold water; drain.
- Saute the hazelnuts in butter until warmed; add green beans and heat through; season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 3.99mg | 0% | |
| Potassium | 65.79mg | 1% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 16% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 4% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 51.33mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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