Haricots Frites Recipe

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Nutrition

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Ingredients:

Serving

1 1/4 lbs french haricots vert, trimmed (thin green beans)
2 tbsp vegetable oil
2 tbsp sesame seeds
salt

Directions:

Bring 2 inches water to a boil in a large skillet. Salt water once when it comes to a boil.
Blanch haricots verts in boiling water 2 minutes, drain and cool. Pat beans dry on paper towels.
Dry skillet as well and return to heat. Heat pan over high flame and add oil to coat the bottom of pan.
Add beans to hot oil and stir fry using tongs to move and toss the beans until they are charred and very hot (3-4 minutes).
Sprinkle beans with sesame seeds and cook 30 seconds more, to both toast the seeds and distribute them.
Pile fried beans onto a serving plate and sprinkle with salt, to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.32 Kcal (395 kJ)
Calories from fat	81.45 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Sodium	4.75mg	0%
Potassium	21.06mg	0%
Total Carbs	2.45g	1%
Sugars	1.42g	6%
Dietary Fiber	1.96g	8%
Protein	0.81g	2%
Iron	0.7mg	4%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	61.64 Kcal (258 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	14%
Sodium	3.1mg	0%
Potassium	13.76mg	0%
Total Carbs	1.6g	1%
Sugars	0.93g	6%
Dietary Fiber	1.28g	8%
Protein	0.53g	2%
Iron	0.4mg	4%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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