Directions:
- Cook lentils. Add boiled potato and tomatoes. Fry mustard and onion and add powders. Mix everything and add tamarind juice. Cook for 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2138.52 Kcal (8954 kJ) | ||
| Calories from fat | 249.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Sodium | 5983.94mg | 249% | |
| Potassium | 6922.54mg | 147% | |
| Total Carbs | 366.31g | 122% | |
| Sugars | 45.15g | 181% | |
| Dietary Fiber | 160.59g | 642% | |
| Protein | 120.24g | 240% | |
| Vitamin C | 110.3mg | 184% | |
| Vitamin A | 25.5mg | 850% | |
| Iron | 945.1mg | 5251% | |
| Calcium | 568.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 43% | |
|---|---|---|---|
| Sodium | 478.18mg | 249% | |
| Potassium | 553.18mg | 147% | |
| Total Carbs | 29.27g | 122% | |
| Sugars | 3.61g | 181% | |
| Dietary Fiber | 12.83g | 642% | |
| Protein | 9.61g | 240% | |
| Vitamin C | 8.8mg | 184% | |
| Vitamin A | 2mg | 850% | |
| Iron | 75.5mg | 5251% | |
| Calcium | 45.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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