Directions:
- Season chops with salt and pepper on each side.Place chops on a broiler rack and broil 3 to 4 inches from heat for 14 minutes, turn and continue to broil for 12-14 minutes or until done.
- Meanwhile cook carrots and rutabaga in a small amount of water or microwave until tender.
- For The Sauce:.
- Sprinkle tomatos with sugar, set aside. In a sauce pan, cook garlic in butter for 1 minute, stir in flour. Add the milk stirring until thickened. Stir in the tomato and parsley. Stir in 1/4 cup blue cheese. Serve sauce over pork chops and sprinkle remaining cheese atop. Serve with carrots and rutabaga. If you want, garnish with fresh sage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 355.37mg | 15% | |
| Potassium | 489.77mg | 10% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 17% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 10% | |
| Sodium | 176.67mg | 15% | |
| Potassium | 243.49mg | 10% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 3.75g | 30% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 3.33g | 13% | |
| Vitamin C | 11.3mg | 38% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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