Directions:
- Melt the butter in a pan, but do not allow it to brown, then add the flour and stir until smooth.
- Cook over a gentle heat for 2-3 minutes stirring constantly.
- Remove from heat and add the liquid, little by little, stirring after each addition to prevent any lumps forming.
- Bring the sauce to the boil, stirring continuously.
- Add the parsley, salt and pepper and cook gently for a further 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 6% | |
| Sodium | 133.38mg | 6% | |
| Potassium | 135.09mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 10% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 145.57mg | 6% | |
| Potassium | 147.44mg | 3% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 4.18g | 15% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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