Freezing Limas, Snap Beans, Green Beans, Soy Beans, or Wax Beans Recipe
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Directions:
- Limas, Shelll: Shell and blanch and sort according to size or blanch in pods (shell after cooling). Small beans or pods, blanch for 2 minutes. Medium beans or pods blanch for 3 minutes. Large beans or pods blanch for 4 minutes.
- Snap, green, or wax beans: Pick over stringless beans. Wash, remove ends. Cut in 1 to 2 inch lengths or in julienne strips.Small beans or pods, blanch for 2 minutes. Medium beans or pods, blanch for 3 minutes. Large beans or pods, blanch for 4 minutes.
- Soybeans: Select and wash. Blanch in pods for 5 minutes and cool. Squeeze beans out of pods.
- Cooked foods remain at top quality for 3-6 months. After 6 months the food is still safe although quality may decline.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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