Free-Range Burger With Orange-Ginger Cranberry Sauce Recipe

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Free-Range Burger With Orange-Ginger Cranberry Sauce
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Ingredients:

Directions:

  1. BURGERS;.
  2. To make the turkey mixture, melt the butter in a skillet over medium heat.
  3. Add celery, scallions and apples and cook stirring for 15 to 20 minutes.
  4. Remove from heat and set aside.
  5. Put the chipotle chiles and chutney in a blendetr; puree until smooth.
  6. Transfer to a bowl with the celery mixture, lemon zest and ground turkey; combine well.
  7. To make the patties, roll four 5-ounce turkey balls and form each ball into a patty.
  8. Arrange on a tray, cover and refrigerate while you do the rest of your preparations & cooking.
  9. Spread butter on both sides of buns; toast on skillet over medium heat till brown, 1 minute each side & set aside.
  10. Heat a large skillet over medium-high heat and add just enough oil to cover the bottom.
  11. After 2 minutes, reduce the heat to medium and place patties in skillet.
  12. Season patties with salt & pepper and cook for 3 minutes; flip and cook on the other side for 1 minute.
  13. Place a side of cheese on each patty and continue to cook 2 minutes more.
  14. Cover with lid for the last 30 seconds, to melt the cheese.
  15. TO ASSEMBLE:.
  16. Place a patty on bun bpttpm.
  17. Top with lettuce leaf, tomato,slice, onion slice and a spoonful of Orange-Ginger Cranberry Sauce. ;(.
  18. ORANGE-GINGER CRANBERRY SAUCE:.
  19. Put the ginger on a flat surface and pound it with the broadside of a cleaver or large knife.
  20. Place ginger and the rest of the ingredients into a large saucepan and cook over medium heat stirring until the sugar dissolves and the liquid begins to boil.
  21. Reduce heat to low and continue stirring until the mixture thickens.
  22. Once it reaches the desired thickness, remove from heat.
  23. Discard ginger and cool the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.36 Kcal (3137 kJ)
Calories from fat 268.22 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 213.84mg 71%
Sodium 1482.83mg 62%
Potassium 843.39mg 18%
Total Carbs 68.35g 23%
Sugars 55.1g 220%
Dietary Fiber 6.43g 26%
Protein 59.41g 119%
Vitamin C 62.8mg 105%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 130.78 Kcal (548 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 46%
Cholesterol 37.32mg 71%
Sodium 258.79mg 62%
Potassium 147.19mg 18%
Total Carbs 11.93g 23%
Sugars 9.62g 220%
Dietary Fiber 1.12g 26%
Protein 10.37g 119%
Vitamin C 11mg 105%
Iron 0.9mg 28%
Calcium 48.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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