Franks Twisted Diner Bread Recipe

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Franks Twisted Diner Bread
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Ingredients:

  • 1 egg
  • 4 1/2 cups baker's flour
  • 1/3 cup powdered milk
  • 1 tsp salt
  • 1 package dry yeast
  • 4 oz yogurt
  • 1 - oz honey
  • 2 1/2 cups warm water

Directions:

  1. Preheat oven to 350 degrees F.
  2. Beat egg thoroughly and set aside.
  3. Mix flour, powdered milk, salt, wheat bran and yeast in a large bowl. Mix yogurt, honey, butter and water in a separate bowl. Add wet ingredients to dry. Knead mixture for approximately 7 minutes until dough is no longer wet but smooth.
  4. Let rise until doubled in size.
  5. Remove dough from bowl and invert it onto a lightly floured surface. Divide dough into 3 equal parts. Pat dough to make 3 equal strips approximately 10 to 12 inches long and about 1 to 1 1/2-inches thick.
  6. Join the ends of each bread strip and pinch all 3 together. Begin braiding, lapping each strip 1 at a time over the other. Pinch the ends together. Tuck the pinched ends underneath the braided bread. Line a baking sheet with parchment or waxed paper. Place the bread on baking sheet. With pastry brush, brush loaf evenly with beaten egg. Allow dough to rise until doubled in size. Bake until lightly brown, 15 to 20 minutes. Remove from the oven and cool on a rack.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4448.4 Kcal (18625 kJ)
Calories from fat 425.54 Kcal
% Daily Value*
Total Fat 47.28g 73%
Cholesterol 280.35mg 93%
Sodium 2618.88mg 109%
Potassium 2229.46mg 47%
Total Carbs 902.85g 301%
Sugars 80.46g 322%
Dietary Fiber 86.2g 345%
Protein 147.88g 296%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 49mg 272%
Calcium 701.2mg 70%
Amount Per 100 g
Calories 218.04 Kcal (913 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 73%
Cholesterol 13.74mg 93%
Sodium 128.37mg 109%
Potassium 109.28mg 47%
Total Carbs 44.25g 301%
Sugars 3.94g 322%
Dietary Fiber 4.23g 345%
Protein 7.25g 296%
Vitamin C 0.3mg 9%
Iron 2.4mg 272%
Calcium 34.4mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.1
    Points
  • 117
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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