Franks Famous Broccoli Corn Bake Recipe

Posted by
Rate It!
Franks Famous Broccoli Corn Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large bowl, combine corn, broccoli, eggs, 4 tablespoons melted butter and onion
  2. Mix well
  3. Season with salt and pepper
  4. Spread the mixture in a greased 1 quart casserole
  5. Combine the Ritz cracker crumbs with the 1/2 stick melted butter
  6. Sprinkle over casserole
  7. Sprinkle with paprika
  8. Bake in a 350 oven for 35 to 40 minutes
  9. I usually double the recipe, placing in a larger casserole dish
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.94 Kcal (636 kJ)
Calories from fat 144.26 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 67.88mg 23%
Sodium 26.61mg 1%
Potassium 32.56mg 1%
Total Carbs 1.46g 0%
Sugars 0.28g 1%
Dietary Fiber 0.26g 1%
Protein 1.41g 3%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 389.59 Kcal (1631 kJ)
Calories from fat 369.9 Kcal
% Daily Value*
Total Fat 41.1g 25%
Cholesterol 174.05mg 23%
Sodium 68.23mg 1%
Potassium 83.49mg 1%
Total Carbs 3.74g 0%
Sugars 0.71g 1%
Dietary Fiber 0.66g 1%
Protein 3.62g 3%
Vitamin C 6.1mg 4%
Vitamin A 0.5mg 6%
Iron 0.5mg 1%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top