Directions:
- Combine first 10 ingredients in a small bowl or jar. (These are fairly forgiving. You can double or triple the quantities and leave them in a jar for next time.).
- Toast almonds and pine nuts if not already done. Careful NOT to burn. Can place in a non stick fry pan or a saucepan on low heat until they start to brown or are golden. Remove from heat, place on a towel or paper towels to cool. Nuts keep browning slightly after being removed from their heat source.
- Put couscous and raisins in a bowl and pour boiling water and orange juice over them. Allow to sit while you cook. (Adjust the water/juice to the instructions of how to cook the couscous. Try not to add too much liquid, it will go soggy).
- Over medium to high heat, put oil in a large fry pan with approximately 2tb of the mixed spices. Cook through til fragrant (1-3 minutes).
- Add garlic and ginger and cook for a further 2 minutes. Stirring and careful not to burn.
- Add onion, cook til transparent. Add mince, cook til browned. Add carrot, mix through then add cabbage, a bit at a time so it reduces. Add capsicum (red pepper).
- Taste for flavours. Season with salt or pepper or if you have more spices left, add more if necessary.
- Add nuts, cous cous and raisins and mix through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.1 Kcal (2157 kJ) | ||
| Calories from fat | 189.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 703.86mg | 29% | |
| Potassium | 1063.91mg | 23% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 32% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 26% | |
| Sodium | 213.81mg | 29% | |
| Potassium | 323.18mg | 23% | |
| Total Carbs | 15.05g | 17% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 2.32g | 31% | |
| Protein | 10.47g | 69% | |
| Vitamin C | 9.8mg | 54% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 29% | |
| Calcium | 33.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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