Pork Vindaloo Recipe

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Pork Vindaloo
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Ingredients:

Directions:

  1. Grind together ingredients starting from the cayenne pepper ending with the garam masala into a paste with a 1/4 cup of the vinegar.
  2. Heat oil in a pressure cooker or heavy bottomed saute pan on medium heat. Saute the onions followed by ginger, garlic and serranos until golden brown.
  3. Add the masala paste and continue frying till the masala is cooked and oil begins to separate. Then, add the chopped tomatoes and continue frying till the tomatoes blend in and the oil separates again.
  4. Add the pork cubes and sear for about 5 minutes. Add the rest of the vinegar, boiling water and the salt.
  5. Cook on pressure till done (around 15 mts). Turn off the flame and let the pressure subside. Open the lid and let it simmer on medium until the gravy thickens. Add more vinegar or salt, if necessary. Alternatively, if using saute pan, bring ingredients to boil, reduce flame to low and cook for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2016 Kcal (8441 kJ)
Calories from fat 1814.5 Kcal
% Daily Value*
Total Fat 201.61g 310%
Cholesterol 204.08mg 68%
Sodium 1028.79mg 43%
Potassium 1433.75mg 31%
Total Carbs 20.62g 7%
Sugars 8.43g 34%
Dietary Fiber 4.74g 19%
Protein 28.31g 57%
Vitamin C 24.3mg 41%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 315.69 Kcal (1322 kJ)
Calories from fat 284.14 Kcal
% Daily Value*
Total Fat 31.57g 310%
Cholesterol 31.96mg 68%
Sodium 161.1mg 43%
Potassium 224.52mg 31%
Total Carbs 3.23g 7%
Sugars 1.32g 34%
Dietary Fiber 0.74g 19%
Protein 4.43g 57%
Vitamin C 3.8mg 41%
Iron 0.1mg 5%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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