Rainbow Couscous Salad Recipe

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Rainbow Couscous Salad
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Ingredients:

Directions:

  1. Put couscous in a large bowl and pour over the boiling water.
  2. Stir to mix and leave until cool.
  3. Fluff with a fork.
  4. Mix in onion,peppers carrots,celery,peas, and currants.
  5. Combine together all the dressing ingredients, pour over salad and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.18 Kcal (683 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 246.35mg 10%
Potassium 344.36mg 7%
Total Carbs 33.22g 11%
Sugars 5.8g 23%
Dietary Fiber 4.86g 19%
Protein 6g 12%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 49mg 5%
Amount Per 100 g
Calories 79.3 Kcal (332 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 119.71mg 10%
Potassium 167.34mg 7%
Total Carbs 16.14g 11%
Sugars 2.82g 23%
Dietary Fiber 2.36g 19%
Protein 2.92g 12%
Vitamin C 17.2mg 59%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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