Salsa chicken with cheese Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 1/2 tbsp butter
1 1/2 tbsp vegetable oil
1 medium onion, chopped
1 clove garlic, minced
2 stalks celery, thinly sliced
1 (4 oz) can diced green chilies
1 (16 oz) can stewed tomatoes
1/2 cup chicken broth
1/4 tsp ground cumin
1/2 tsp oregano leaves
1/2 tsp sugar
salt and pepper
1 1/2 cups shredded cheddar cheese

Directions:

Rinse chicken and pat dry; place pieces one at a time, skinned side down, between 2 sheets of plastic wrap and pound with a mallet until about 1/4-inch thick.
Melt butter in oil in a wide frying pan over medium-high heat; add chicken, a portion at a time, without crowding; cook, turning after 2-3 minutes, until golden on the outside and no longer pink when slashed, about 4-6 minutes, total.
Transfer to an ovenproof platter and keep warm.
Add onion, garlic and celery to pan; cook, stirring, until onion is soft.
Add chiles, tomatoes and their liquid, broth, cumin, oregano and sugar; cook, uncovered, stirring frequently, until thickened, about 10 minutes.
Add any juices that have drained from the chicken, then season to taste with salt and pepper.
Pour sauce over chicken; sprinkle with cheese and broil 3 inches below heat until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431 Kcal (1805 kJ)
Calories from fat	204.35 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	176.54mg	59%
Sodium	1038.61mg	43%
Potassium	822.43mg	17%
Total Carbs	3.75g	1%
Sugars	2.08g	8%
Dietary Fiber	0.99g	4%
Protein	54.89g	110%
Vitamin C	15.3mg	26%
Iron	0.5mg	3%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	126.47 Kcal (530 kJ)
Calories from fat	59.97 Kcal
		% Daily Value*
Total Fat	6.66g	35%
Cholesterol	51.8mg	59%
Sodium	304.77mg	43%
Potassium	241.34mg	17%
Total Carbs	1.1g	1%
Sugars	0.61g	8%
Dietary Fiber	0.29g	4%
Protein	16.11g	110%
Vitamin C	4.5mg	26%
Iron	0.1mg	3%
Calcium	68.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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