Directions:
- Wash the chicken and pat dry with a paper towel. In a shallow dish, combine the chicken and the teriyaki sauce. Cover the dish and let marinate in the refrigerator for 2 hours, or up to overnight. Add the olive oil to a large skillet and heat over medium-high heat. Cook the chicken on each side for about 3 minutes. Split the chicken breast with a fillet knife about 3/4 through the center. Place the inside of each breast down into the pan. Place a slice of cheese on top of each chicken breast and cook for 3 minutes or until chicken is fully cooked through.
- Toast the buns in the skillet or a toaster. Coat each bun with the Secret Sauce. Stack the lettuce, sliced tomato, and onion on the bottom buns. Add the chicken and top buns and serve immediately.
- Secret Sauce:
- Ketchup
- Mayonnaise
- Combine the ketchup and mayonnaise, to taste, in a small bowl. The sauce should be not too pink and not too red.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.46 Kcal (1769 kJ) | ||
| Calories from fat | 187.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 10% | |
| Sodium | 5831.33mg | 243% | |
| Potassium | 1029.92mg | 22% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 32% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 10% | |
| Sodium | 1068.01mg | 243% | |
| Potassium | 188.63mg | 22% | |
| Total Carbs | 6.33g | 12% | |
| Sugars | 3.83g | 84% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 3.87g | 42% | |
| Vitamin C | 2.8mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 34% | |
| Calcium | 65.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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